you deliver anywhere?
Downloads and e-books are available
within minutes right to your computer.
Remember that some of the files may take a
while to download so I suggest you start the
process as soon as your order is confirmed.
Postal packs can be delivered to over
200 countries. Please allow 3 working days
for delivery in Australia, and 9 days
outside Australia. We accept payments in
over 200 different currencies.
When you submit your order you will be
e-mailed a personal order number. You can
quote this if you need to keep track of your
Will my ebook work
on a Mac Computer?
The eBook software only runs on a
Windows-based PC platform.
To run the eBook software on
your Mac, you will need to have a PC
emulator program such as Virtual PC or
getting the full postal versions (you don't
need to download these - they are fully
printed books, CDs and DVDs).
|How do I know that this program will not turn out like other diets that initially produce great
The Wholistic Weight Management Program is not a diet, but a lifelong program that allows
you to maximise your health, vitality and longevity as you lose weight. Many diets are based
on ill informed food choices - either eat all the carbohydrate you want, or eat all the protein
and fat that you want. This program is based on moderation. There are limits to the amount
of protein, carbohydrate and fat eaten at every meal.
|Can I afford the program?
Your health is one of your greatest assets. This may be the most important investment you
can make in yourself! In the long term you will be saving money (and time) normally spent on
medical expenses and failed yo yo diets. The program itself is one of the least expensive on
the market. You can buy all your foods from your local supermarket or grocer.
Do I have to be obsessive about following the program to be successful?
No. Obviously the closer you follow the program, the greater the results, but I understand
that for some people it will be hard to follow it all the time. It is what you do 90% of the time
How long before I can expect to see results on the program?
Within a couple of days you should see a marked reduction in your carbohydrate cravings
and an improvement in your mental focus. Within a week you should see an increase in your
energy and physical performance. Most people find they lose between 1- 3 kg a week on the
program. More importantly you should notice that your measurements are shrinking and that
your clothes are fitting more comfortably.
How much weight can I lose?
How much weight do you want to lose? Would you be happy shedding a few extra kilos or do
you plan to lose 40 kg ? There is no limit to the amount of weight you can lose - as long as it
is in your optimal health range. It really depends on the time and effort you are prepared to
Could the medication I am taking interfere with the program's success?
Many medications have an adverse effect on weight loss. These are discussed in the book.
The improved nutrition on the eating plans frequently render medication unnecessary,
however I do not recommend you reduce or stop your prescribed medication without the
knowledge of your doctor.
Can I follow the program if I am diabetic?
The program is fantastic for Type II diabetics because it helps to stabilise your blood sugar
levels. For those on insulin it is important that you are monitored by your doctor since your
insulin requirements frequently drop.
Can I follow the program if I am at risk of kidney disease or osteoporosis?
Yes. The eating plans are not excessively high in protein. They contain adequate protein
spread over 3 meals and 2 snacks a day. The eating plans are based on restricting your
Can I follow the program if I have high cholesterol, high blood pressure, chronic fatigue or
inflammation like arthritis or allergies?
Absolutely! The low carbohydrate way of eating is showing great results in patients with the
above conditions. They are all related to unbalanced blood sugar and high insulin levels.
Will the eating plans aggravate my gout?
Gout can be aggravated with the eating plans not because they are too high in protein, but
because you can lose your weight too quickly. I recommend you slow your weight loss down
by staying on the moderate carbohydrate eating plan in the book.
Are there any adverse effects to the program?
Occasionally patients report a slight headache, fatigue or mild nausea on the first few days
after starting the program. This is a good sign that the body is detoxifying and is only short -
lived. In some cases constipation can occur if your water intake is inadequate. This is
because burning fat requires more water than burning carbohydrate. It is usually remedied
easily by drinking more water.
Will the program still work if I can't exercise?
Yes, the eating plans alone will give you good results, however you will find it a lot faster and
easier if you can exercise as well.
Can I prepare the same foods for my family?
Yes. The beauty of the program is that the whole family can share in the meals. If you have
children, underweight members, athletes or labourers in the family you can simply add more
carbohydrates to their portions.
What happens if I regain my weight ?
If you stick to a healthy diet and have dealt with the underlying causes of your excess weight
then you shouldn't regain your weight. If you do revert to poor eating habits and gain weight,
then simply pop back on the low carbohydrate eating plan for a quick tune up.
When was this program developed?
The eating plans have been around for thousands of years - they are very similar to man's
natural diet of fresh meats, eggs, fruits, vegetables, nuts, seeds and oils. These diets have
been scientifically researched and reviewed since the early 1980s and have been used
successfully along with the rest of the program in my clinic for the past 12 years.
It all sounds a bit too good to be true. Is there a catch?
The only catch is that you must be prepared to do something! I am not offering a medical
miracle, promises of overnight success or some silly fad diet. I am talking about applying
proven principles and scientific fact to help you lose your excess weight for good. You must
be prepared to put in a certain amount of effort in order to reap the incredible rewards of the
program. If you are not prepared to make the effort, save your money!
Can I email or phone for advice?
Certainly. I am eager for you to succeed. With support you are more likely to succeed in
losing your weight and keeping it off.
What happens if I don't like the program?
I stand behind my products, so I offer a
90 day money back guarantee. If there is some
reason why you don't like the package you can send it back for a full refund (excluding post)
- no questions asked.
Do you follow these recommendations yourself?
Absolutely! Probably my most important qualification is that I believe in, and have tested all
these proven techniques in my own life. For example with both my pregnancies I gained over
20 kg in weight. By following these guidelines I was able to bounce back into my
pre-pregnancy 50 kg shape within 3 months. If I can do it, anyone can!